Red Clover

Red clover may help to relieve the symptoms of menopause. This herbal supplement contains phytoestrogens, which are chemically similar to estrogen. Although some small studies have shown that red clover may be effective at relieving menopause symptoms, there is not enough evidence to confirm this. The substance is a "natural" product, but side effects are still possible and may include nausea, headaches, and rashes.

What Is Red Clover?

Red clover (Trifolium pratense) is an herbal supplement often used for natural menopause relief. It is also claimed to be beneficial for treating other conditions, such as high cholesterol, osteoporosis, and premenstrual syndrome (PMS).
(Click Benefits of Red Clover for more information on what it is used for.)

How Does Red Clover Work?

Red clover contains phytoestrogens, plant-based compounds that are similar to estrogen. Phytoestrogens (also known as isoflavones) are chemically similar to estrogen, which is probably why they have estrogen-like effects. In women with low estrogen levels (such as postmenopausal women), phytoestrogens act like weak estrogens. This is why, theoretically, red clover may work to relieve the symptoms of menopause or to treat osteoporosis (as estrogen helps maintain bone density).
In women with normal estrogen levels (most premenopausal women), phytoestrogens may have anti-estrogenic effects (as they can bind to estrogen receptors, but are weaker than regular estrogens).

Is It Effective?

There is not enough evidence to recommend red clover for treating menopause symptoms or any other use. Although some small studies have suggested that it may be effective for menopause treatment, other larger studies have shown it to be ineffective.
(Click Does Red Clover Work? for more information.)
Good Food, Good Bones

Red Clover Extract

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