Premphase Alternatives (Cont.)

Natural Remedies as Premphase Alternatives

Many women choose natural remedies as alternatives to prescription medications for menopause treatment. These remedies include:
 
At this time, there is not enough scientific evidence to determine whether these therapies are beneficial. In addition, insufficient information is available to prove if these therapies are as safe or safer than the conventional drugs used for menopause symptoms or osteoporosis.
 

Coping Strategies as Premphase Alternatives

Medications are not always the answer to menopause symptoms. If you cannot take Premphase or other estrogen medications, or if you desire to avoid such medications, you may want to try other, non-drug ways to deal with the symptoms. For instance, a variety of vaginal lubricants and moisturizers are currently available that can help provide relief from vaginal dryness and irritation. Some are even designed especially for menopausal women. Getting regular exercise and eating a healthy diet can also work wonders for some menopause symptoms.
 
(For more ideas on ways to cope with menopause symptoms, see Menopause Relief.)
 

Final Thoughts on Premphase Alternatives

There are several alternatives to Premphase, including other medications, natural remedies, and coping strategies. Talk to your healthcare provider if Premphase is not working for you or if you are experiencing bothersome side effects. You may need to try one of the other menopause treatments discussed in this article.
 

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Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD;