Some considerations for people taking pregnenolone include:
Because the manufacturing of supplements (such as pregnenolone) is not closely regulated, it is important to choose a trustworthy manufacturer for pregnenolone supplements.
Sometimes, it is recommended that pregnenolone be taken in the morning (to help reduce insomnia), but it is not known if this really helps.
If you have any chronic health problems or take any prescription medications, it is probably a good idea to check with your healthcare provider before taking pregnenolone.
If you are unsure about anything related to your dosage or pregnenolone dosing in general, please talk with your healthcare provider.