Other Options Instead of Evamist

Coping Strategies as Evamist Alternatives
Medications are not always the answer to all menopause symptoms. If you cannot take Evamist or other estrogen medications (or if you desire to avoid such medications), you may want to try other, non-drug ways to deal with the symptoms. Getting regular exercise and eating a healthy diet can work wonders for some menopause symptoms. Any measures to improve your overall health will likely help to improve your menopause symptoms as well. Also, there are a variety of vaginal lubricants and moisturizers currently available that can help provide relief from vaginal dryness and irritation. Some are even designed especially for menopausal women.
 
(For more ideas on ways to cope with menopause symptoms, see Menopause Relief.)
 

Evamist Alternatives: A Summary

There are several alternatives to Evamist, including other medications, natural remedies, or non-drug treatments. Make sure to talk to your healthcare provider if Evamist is not working for you or if you are experiencing bothersome side effects. You may need to try one of the other menopause treatments.
 
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